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https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1784965448266-FA4GQLLMOMQKFW3WLLWI/unsplash-image-V2F0K0FuwPM.jpg Women's Wellbeing - Bone Health After 50: How Yoga & Pilates Can Help - Make it stand out Strength training to improve bone health https://www.kevalahealth.com.au/womens-wellbeing/why-strength-training-is-important-after-menopause monthly 0.5 2026-07-25 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/75c2e40c-e151-49dd-b1dc-3f319d4f1911/Kevala+Health+Pilates+class+with+weights+2.png Women's Wellbeing - Why Strength Training is Important After Menopause - Make it stand out Kevala Health’s Pilates with hand weights class available live online. https://www.kevalahealth.com.au/womens-wellbeing/menopause-and-movement-why-exercise-is-the-best-medicine monthly 0.5 2026-07-26 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A great Beginner yoga pose. https://www.kevalahealth.com.au/beginner-guides/what-do-i-need-for-my-first-yoga-class-at-home monthly 0.5 2026-07-27 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/b1bc99d5-6697-486a-a718-97a1aa8ff1ae/The-cat-cow-yoga-pose.jpg Beginner Guides - What Do I Need for My First Yoga Class at Home? - Make it stand out Jodie demonstrating the cat Cow yoga pose and movement to help warmup the whole body in live online classes. https://www.kevalahealth.com.au/beginner-guides/category/Beginner+Guides monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/over+50+fitness monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/exercise+at+home monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/senior+fitness monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/healthy+living monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/live+online+pilates monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/healthy+ageing monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/live+online+yoga monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/beginner+yoga monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/beginner+guides monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/beginner+pilates monthly 0.5 https://www.kevalahealth.com.au/beginner-guides/tag/gentle+exercise monthly 0.5 https://www.kevalahealth.com.au/class-timetable daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/75d831b2-2016-4bf5-9dc7-bb8f650687d0/Jodie+in+class+group+photo.png Yoga and Pilates Timetable & Pricing - Make it stand out Live Online Yoga & Pilates Classes Australia-wide https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1fbb3a14-c790-45c0-ab8c-697abe311b2f/New+schedule+July26.jpg Yoga and Pilates Timetable & Pricing - Make it stand out Best Live Online Yoga and Pilates Class Timetable Never done Yoga or Pilates before? That’s perfectly okay. Every class includes options for beginners, people returning to exercise, and adults over 50. https://www.kevalahealth.com.au/meet-jodie daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/9acebd95-4413-4b37-b521-8f0e99e52bd6/jodie-teaching-live-yoga-class-kevala-health.jpg About Jodie - Make it stand out Jodie from Kevala Health leading a gentle yoga class for beginners and adults over 50, with live online yoga and Pilates classes available across Australia. https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/744fa5e0-53d5-4f6d-84c3-0c90e136a91c/badge-level-2-teacher+smaller.jpg About Jodie - Level 2 Yoga Teacher Registered Level 2 Yoga Teacher https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/7136c38c-4723-47e2-94ea-55dc82c4aed1/RYT500+logo+smaller.png About Jodie - Make it stand out Registered 500 Yoga Alliance Teacher https://www.kevalahealth.com.au/essential-oils-perfumes daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/64877a96-37d2-45ce-87de-a9f334961fdc/Kevala+Health%27s+new+Essential+oils+with+flowers.jpg Best Essential Oils for Yoga - Make it stand out New Kevala Health Australian-made pure essential oil roll-on blends https://www.kevalahealth.com.au/ndis-yoga-pilates-meditation daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1785122704986-F8U6YDJTHMJERQNJGC41/disability-and-aged-care.jpg NDIS and Aged Care Services - Make it stand out Garden care and planting https://www.kevalahealth.com.au/ndis-policies-and-procedures daily 0.75 2022-05-27 https://www.kevalahealth.com.au/ndis-innovative-community-programs daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1627783034006-3WFQCELVOTED7B0UD8AQ/unsplash-image-iDCtsz-INHI.jpg NDIS Innovative Community Programs | Health and Wellness NDIS personal trainer for skills in social and community participation and improved health for kids. https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1627783285019-SEZKD66C8ICOASNB2F08/unsplash-image-FHiJWoBodrs.jpg NDIS Innovative Community Programs | Health and Wellness NDIS adult programs for adults with disability. https://www.kevalahealth.com.au/ndis-yoga-community-programs daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1615521344140-15542RGMA6HYWU5I7BR7/B78CFB38-FAE6-4446-8105-D8D54526B820.jpg NDIS Innovative Community Programs for Adults and Kids NDIS personal trainers for group programs with Kevala Health. https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1615521386704-HXF82C3WLXLXCODZEZ79/01090C81-A1DE-4469-ABB3-81FFF76690CF.jpg NDIS Innovative Community Programs for Adults and Kids NDIS school programs with Kevala Health approved personal trainers. https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1615521429949-KM0SLXQDT0RWYM1VEAQD/22637C02-7872-4B11-84F8-03F4B6DC58E4.jpg NDIS Innovative Community Programs for Adults and Kids NDIS services for home programs available now with Kevala Health. https://www.kevalahealth.com.au/pilates-for-seniors daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5ee1785125c3bd3bf4e02e28/1629082473628-ZNZ2B63EBH6EN4ELR826/seniors+pilates.JPG Pilates Exercises for Seniors at Home - We offer online senior Pilates classes in the comfort of your home. 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