Pilates Band Exercise Video
Beginners Pilates Exercises Free Video
Free Pilates Band Exercise Video
Do you want to strengthen and tone up your core area and arms?
I have created five simple and effective seated Pilates exercises you can do at home anytime with the resistance band. These Pilates exercises are all on the floor and have no weight on the knees or shoulders. You will strengthen and sculpt your core, buttocks, back, and arms with these easy and safe Pilates exercises.
The Pilates exercise resistance bands come in many levels and I’m demonstrating with a strong black band. You can hold the band so the resistance is easier or stronger.
Before you begin, just a reminder to engage your core correctly, you need to draw the navel towards the spine and gently squeeze the pelvic floor muscle. Always focus on your slow mindful diaphragm breathing. Always consult your doctor or health professional before starting any new exercise.
5 Best Pilates Band Exercises for Home
Seated half rollbacks (Band around feet)
Seated arm Pulls (Rows-band around feet)
Seated one-arm twist and Pull (Band around feet)
Balance Boats (Band around feet)
Bridge with arm pulls (Band over hips or legs)
These are my favorite Pilates band exercises you can do at home, anytime, and for any level. Every week in my live Pilates classes online, you will learn new exercises you can do at home and get more motivated.
You can also try our live online Pilates classes every Tuesday at 9.00 am and Thursday at 6.00 pm, to learn more. Check out our Live online Pilates class timetable here. Jodie also teaches Pilates on Russell Island.
Our mat work Pilates online classes are suitable for beginners to senior levels.
If you a new and never tried a live stream Pilates class, then start now with our 14-days free trial of unlimited live Pilates online classes.
Want to learn what yoga poses are good for back care? Learn more in this blog.
