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Pilates | Yoga | Online Classes | Massage | Russell Island
Hello
About Classes
Pilates
Yoga Classes with Jodie
14-Day Free Trial
Meet Jodie
Kevala Tree of Life Tops
Beginner Pilates Tips
Beginner Yoga Tips
Pilates for Back Care
Pilates for Seniors
Essential Oils for Yoga
NDIS-Aged Care
Timetable
Pricing
Blogs
Video Blogs
SHOP
Hello
Folder: About Classes
Back
About Classes
Pilates
Yoga Classes with Jodie
14-Day Free Trial
Folder: Information
Back
Meet Jodie
Kevala Tree of Life Tops
Beginner Pilates Tips
Beginner Yoga Tips
Pilates for Back Care
Pilates for Seniors
Essential Oils for Yoga
NDIS-Aged Care
Timetable
Pricing
Blogs
Video Blogs
SHOP
Importance of Core Strength
Pilates Jodie Manning 2/4/25 Pilates Jodie Manning 2/4/25

Importance of Core Strength

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7 Ways to Reduce Stress
Stress Relief, Remove Stress Jodie Manning 2/4/25 Stress Relief, Remove Stress Jodie Manning 2/4/25

7 Ways to Reduce Stress

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Pilates Resistance Band Workouts
Resistance Bands Jodie Manning 2/4/25 Resistance Bands Jodie Manning 2/4/25

Pilates Resistance Band Workouts

Best resistance band exercises for leg and hip workouts.

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Yoga Stretches For Lower Back
Yoga for backs, Lower Back Jodie Manning 16/3/25 Yoga for backs, Lower Back Jodie Manning 16/3/25

Yoga Stretches For Lower Back

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Yoga for Women over 50s Health
Yoga for over 50s Jodie Manning 15/2/25 Yoga for over 50s Jodie Manning 15/2/25

Yoga for Women over 50s Health

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6 Yoga Poses to Relieve Stress
Christmas Yoga, Calming Yoga Jodie Manning 14/2/25 Christmas Yoga, Calming Yoga Jodie Manning 14/2/25

6 Yoga Poses to Relieve Stress

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Pilates Exercises for Lower Back
Pilates for Lower Back, Lower back exercises Jodie Manning 13/2/25 Pilates for Lower Back, Lower back exercises Jodie Manning 13/2/25

Pilates Exercises for Lower Back

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Beginner Pilates Mat Exercises
Beginner Pilates Jodie Manning 13/2/25 Beginner Pilates Jodie Manning 13/2/25

Beginner Pilates Mat Exercises

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Best Workout For Women Over 50
exercise classes over 50 Jodie Manning 13/2/25 exercise classes over 50 Jodie Manning 13/2/25

Best Workout For Women Over 50

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Pilates or Yoga? | Beginners Guide
Pilates and Yoga Jodie Manning 13/2/25 Pilates and Yoga Jodie Manning 13/2/25

Pilates or Yoga? | Beginners Guide

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Best Breathing Exercises for Stress and Anxiety
Stress Relief, Breathing Exercises, Anxiety Jodie Manning 6/5/24 Stress Relief, Breathing Exercises, Anxiety Jodie Manning 6/5/24

Best Breathing Exercises for Stress and Anxiety

Best beginner breathing exercises for stress and anxiety.

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Essential Oils for Meditation
Jodie Manning 28/4/24 Jodie Manning 28/4/24

Essential Oils for Meditation

Kevala health’s new essential oil roll-on blends for meditation, yoga, and as a daily perfume.

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Top 9 Essential Oil Blends for Mood-boosting
Essential oil perfume Jodie Manning 25/4/24 Essential oil perfume Jodie Manning 25/4/24

Top 9 Essential Oil Blends for Mood-boosting

Boost your moods with Kevala Health’s 100% pure natural essential oil perfume roller blends.

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Essential Oils for Anxiety and Yoga
Essential oils for Anxiety Jodie Manning 13/6/22 Essential oils for Anxiety Jodie Manning 13/6/22

Essential Oils for Anxiety and Yoga

Combine pure essential oil perfume blends with yoga and meditation to assist with reducing anxiety.

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Learn How to Meditate | Beginner
Meditation, Beginners Meditation Jodie Manning 12/6/22 Meditation, Beginners Meditation Jodie Manning 12/6/22

Learn How to Meditate | Beginner

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Meditation and Yoga for Depression
Yoga for Depression Jodie Manning 9/6/22 Yoga for Depression Jodie Manning 9/6/22

Meditation and Yoga for Depression

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Healthy Chakras | Balancing Body
Healthy Chakras Jodie Manning 14/5/22 Healthy Chakras Jodie Manning 14/5/22

Healthy Chakras | Balancing Body

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Best Exercises for Seniors
Seniors Exercise Jodie Manning 8/5/22 Seniors Exercise Jodie Manning 8/5/22

Best Exercises for Seniors

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Sacral Chakra | Water Element
Water element Jodie Manning 29/3/22 Water element Jodie Manning 29/3/22

Sacral Chakra | Water Element

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Heart Health and Yoga
Heart Health Jodie Manning 13/3/22 Heart Health Jodie Manning 13/3/22

Heart Health and Yoga

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