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Pilates | Yoga | Online Classes | Massage | Russell Island
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Pilates | Yoga | Online Classes | Massage | Russell Island
Hello
About Classes
About Classes
Pilates
Yoga Classes with Jodie
Information
Meet Jodie
Beginner Pilates Tips
Beginner Yoga Tips
Pilates for Back Care
Pilates for Seniors
Essential Oils for Yoga
Timetable
Pricing
Video Blogs
Blogs
SHOP
Hello
Folder: About Classes
Back
About Classes
Pilates
Yoga Classes with Jodie
Folder: Information
Back
Meet Jodie
Beginner Pilates Tips
Beginner Yoga Tips
Pilates for Back Care
Pilates for Seniors
Essential Oils for Yoga
Timetable
Pricing
Video Blogs
Blogs
SHOP
Importance of Core Strength
Pilates Jodie Manning 2/4/25 Pilates Jodie Manning 2/4/25

Importance of Core Strength

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7 Ways to Reduce Stress
Stress Relief, Remove Stress Jodie Manning 2/4/25 Stress Relief, Remove Stress Jodie Manning 2/4/25

7 Ways to Reduce Stress

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Pilates Resistance Band Workouts
Resistance Bands Jodie Manning 2/4/25 Resistance Bands Jodie Manning 2/4/25

Pilates Resistance Band Workouts

Best resistance band exercises for leg and hip workouts.

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Yoga Stretches For Lower Back
Yoga for backs, Lower Back Jodie Manning 16/3/25 Yoga for backs, Lower Back Jodie Manning 16/3/25

Yoga Stretches For Lower Back

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Yoga for Women over 50s Health
Yoga for over 50s Jodie Manning 15/2/25 Yoga for over 50s Jodie Manning 15/2/25

Yoga for Women over 50s Health

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6 Yoga Poses to Relieve Stress
Christmas Yoga, Calming Yoga Jodie Manning 14/2/25 Christmas Yoga, Calming Yoga Jodie Manning 14/2/25

6 Yoga Poses to Relieve Stress

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Pilates Exercises for Lower Back
Pilates for Lower Back, Lower back exercises Jodie Manning 13/2/25 Pilates for Lower Back, Lower back exercises Jodie Manning 13/2/25

Pilates Exercises for Lower Back

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Beginner Pilates Mat Exercises
Beginner Pilates Jodie Manning 13/2/25 Beginner Pilates Jodie Manning 13/2/25

Beginner Pilates Mat Exercises

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Best Workout For Women Over 50
exercise classes over 50 Jodie Manning 13/2/25 exercise classes over 50 Jodie Manning 13/2/25

Best Workout For Women Over 50

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Pilates or Yoga? | Beginners Guide
Pilates and Yoga Jodie Manning 13/2/25 Pilates and Yoga Jodie Manning 13/2/25

Pilates or Yoga? | Beginners Guide

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Best Breathing Exercises for Stress and Anxiety
Stress Relief, Breathing Exercises, Anxiety Jodie Manning 6/5/24 Stress Relief, Breathing Exercises, Anxiety Jodie Manning 6/5/24

Best Breathing Exercises for Stress and Anxiety

Best beginner breathing exercises for stress and anxiety.

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Essential Oils for Meditation
Jodie Manning 28/4/24 Jodie Manning 28/4/24

Essential Oils for Meditation

Kevala health’s new essential oil roll-on blends for meditation, yoga, and as a daily perfume.

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Top 9 Essential Oil Blends for Mood-boosting
Essential oil perfume Jodie Manning 25/4/24 Essential oil perfume Jodie Manning 25/4/24

Top 9 Essential Oil Blends for Mood-boosting

Boost your moods with Kevala Health’s 100% pure natural essential oil perfume roller blends.

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Essential Oils for Anxiety and Yoga
Essential oils for Anxiety Jodie Manning 13/6/22 Essential oils for Anxiety Jodie Manning 13/6/22

Essential Oils for Anxiety and Yoga

Combine pure essential oil perfume blends with yoga and meditation to assist with reducing anxiety.

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Learn How to Meditate | Beginner
Meditation, Beginners Meditation Jodie Manning 12/6/22 Meditation, Beginners Meditation Jodie Manning 12/6/22

Learn How to Meditate | Beginner

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Meditation and Yoga for Depression
Yoga for Depression Jodie Manning 9/6/22 Yoga for Depression Jodie Manning 9/6/22

Meditation and Yoga for Depression

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Healthy Chakras | Balancing Body
Healthy Chakras Jodie Manning 14/5/22 Healthy Chakras Jodie Manning 14/5/22

Healthy Chakras | Balancing Body

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Best Exercises for Seniors
Seniors Exercise Jodie Manning 8/5/22 Seniors Exercise Jodie Manning 8/5/22

Best Exercises for Seniors

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Sacral Chakra | Water Element
Water element Jodie Manning 29/3/22 Water element Jodie Manning 29/3/22

Sacral Chakra | Water Element

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Heart Health and Yoga
Heart Health Jodie Manning 13/3/22 Heart Health Jodie Manning 13/3/22

Heart Health and Yoga

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