Live Online Yoga & Pilates Classes
Helping Women 40+ Move Better & Age Well
7-Day Free Trial on Best Online Yoga & Pilates
Join Live from Anywhere in Australia or attend on Russell Island
Beginner-Friendly Online Pilates & Yoga
Expert-Led Yoga, Pilates & Fitness | Over 50
✔️ Live Online Classes
✔️ Join from Anywhere in Australia
✔️ Beginner-Friendly
✔️ Strengthen, Stretch & Feel Amazing!
✔️ Supportive Community
✔️ Move at your own pace
🌟 FREE 7-Day Try Before You Buy 🌟
Meet Jodie
Hi, I’m Jodie, founder of Kevala Health. I’ve been teaching Yoga, Pilates and healthy ageing for over 20 years. My passion is helping beginners and adults over 40 build strength, confidence, balance and mobility in a welcoming, supportive environment.
Whether you’re returning to exercise, managing menopause, or simply looking to feel your best, I’d love to help you on your wellness journey.
👉 Learn more about Jodie and the Kevala Health story
Curious about our Yoga or Pilates classes? Now’s the perfect time to experience the difference!
Your wellness journey starts today. Claim your free 7-day trial and fall in love with yoga and Pilates with Kevala Health Australia
Best Yoga & Pilates Class Prices
Explore Our Healthy Ageing Hub
Healthy Ageing Hub is where you’ll find expert articles on Yoga, Pilates, strength, mobility, balance, stress relief and women’s wellbeing.
Whether you’re just getting started or looking for new ways to support your health, our growing library is filled with practical tips to help you move with confidence and enjoy healthy ageing.
Explore the Healthy Ageing Hub →
Featured Articles:
⭐ Healthy Ageing: 10 Simple Habits to Stay Strong and Independent
⭐ Simple Balance Exercises to Help Prevent Falls
⭐ Bone Health After 50: How Yoga, Pilates and Strength Training Can Help.
Kevala Health Yoga and Pilates Tees & Tanks
DIscover our exclusive Kevala Health Yoga & Pilates Collection
Why Kevala Health’s new Tees?
Soft feel & Comfortable stretch
Made for yoga & Pilates movement
Flattering, everyday-wear fit
Made to order for sustainability
Live Online & Russell Island Yoga, Pilates & Fitness Classes
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Sound Healing Yoga
Sound Healing Yoga & Meditation Workshops.
Join our Sound Healing Yoga each season with new themes. Guided meditation, sound instruments and relaxing yoga.
In person on Russell Island or online (if available).
Fresh themes for every season to reset and recharge body and mind.
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Essential Oil Rollers
Natural Wellness in Every Roll.
Discover our range of 100% natural Australian essential oil rollers. Designed to support stress, anxiety, and emotional wellbeing. Shop the collection online today!
Kevala Health’s new signature essential oil roller blends range from warm and earthy to sweet and floral.
Find your perfect natural scent for daily wellness.
Learn more about these amazing natural perfumes.
Read our blog on Essential Oil benefits for meditation and mood.
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NDIS & Aged Care
Reliable At-Home Aged Care and NDIS Support on Russell Island.
Get Compassionate, one-on-one support with Kevala Health. From home cleaning and gardening to social participation, Jodie provides quality care on Russell Island.
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Women's Tees
Find Your Flow in Kevala Health
Elevate your practice with our signature yoga tees. Designed for movement and crafted for comfort, these tees offer the perfect blend of softness and stretch. Whether you’re flowing on the mat or enjoying a casual day out, experience the perfect fit that feels as good as it looks.Each top is crafted especially for you upon ordering. This on-demand approach helps us reduce overproduction-thank you for choosing to shop mindfully!
Why read reviews?
• Why members love training here
• Real results. Real people. Real community.
• What students say about their experience
• Hear it from our community
• The difference a great studio makes
Your first class matters. Here’s how members describe their experience—from feeling comfortable to building strength and confidence.
“What reviews help you do”
• Understand what classes feel like (beginner-friendly, supportive, motivating)
• See what to expect from instructors (clear cues, modifications, encouragement)
• Learn how the studio feels (welcoming, positive, community-focused)
• Get honest insight into results (strength, mobility, stress relief, energy)
If you’re over 40, returning to fitness, or starting yoga/Pilates for the first time—these reviews are for you.