Add Variety, Build Strength and Make Pilates More Fun
Looking for a Pilates class that keeps every workout fresh and enjoyable?
Our Pilates with Balls & Bands class combines traditional Pilates with resistance bands, loop (booty) bands and small soft Pilates balls to challenge your muscles in new ways while remaining gentle on your joints.
Designed especially for beginners and women over 50, this live online class helps you become stronger, improve balance and enjoy a fun full-body workout from the comfort of your own home.
Live Online
Mondays – 9:30 am (AU)
What is Pilates with Balls & Bands?
This class takes the foundations of Pilates and adds simple, easy-to-use equipment to create extra variety and gentle resistance.
Using resistance bands, loop bands and soft Pilates balls helps activate different muscle groups, improve stability and make familiar Pilates exercises feel new and engaging.
Every exercise can be modified to suit your experience and fitness level.
Why Use Pilates Equipment?
Adding small pieces of equipment can make Pilates both more enjoyable and more effective.
Our classes use:
Resistance bands to strengthen muscles
Loop (booty) bands to improve hip and leg strength
Soft Pilates balls to challenge balance and core stability
The equipment is lightweight, inexpensive and easy to use at home.
Benefits of Pilates with Balls & Bands
Regular classes may help you:
Build full-body strength
Improve core stability
Increase muscle tone
Improve posture
Enhance balance and coordination
Strengthen hips and glutes
Improve flexibility
Support healthy joints
Increase body awareness
Keep your workouts interesting and motivating
Who Is This Class For?
This class is ideal if you:
Are new to Pilates
Are over 50
Want to become stronger
Enjoy trying different equipment
Like variety in your workouts
Want low-impact exercise
Prefer exercising from home
No previous Pilates experience is needed.
A Class You’ll Look Forward To
One of the reasons this class is so popular is the variety.
Every session offers something a little different, using different combinations of bands and balls to keep your workouts interesting. Rather than repeating the same routine each week, you’ll enjoy new challenges that help keep you motivated and engaged.
It’s a fun, supportive class where you can work at your own pace, take breaks whenever you need and celebrate your progress.
What You’ll Need
To join this class, you’ll need:
A Pilates or yoga mat
A resistance band
A loop (booty) band
A small soft Pilates ball
Comfortable clothing
Water nearby
Don’t worry if you’re new to using the equipment—clear guidance is provided throughout every class.
Join Our Live Online Pilates Class
Discover how enjoyable Pilates can be when you add a little variety.
Whether you’re looking to become stronger, improve your posture or simply enjoy a different style of Pilates, Pilates with Balls & Bands offers a welcoming, supportive environment where everyone can succeed.
Beginners are always welcome, and women over 50 are encouraged to join.
Start today with a 7-day free trial and experience one of our most popular online Pilates classes.
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