Gentle Yoga to Improve Balance, Strength and Calm

Breathe & Balance Live Online Yoga Class

Feel steadier on your feet, breathe more deeply and reconnect with your body in our Breathe & Balance yoga class.

Designed especially for beginners and adults over 50, this gentle online class combines simple yoga poses, breathing techniques, balance exercises and guided meditation to help you feel stronger, calmer and more confident.

Live Online
Thursdays – 9:30 am (AU)

What is Breathe & Balance?

Breathe & Balance is a gentle yoga class that focuses on improving physical balance while creating balance within the mind.

Each class includes gentle standing and seated yoga poses, mindful breathing, balance practice and a relaxing meditation to finish.

You are encouraged to move at your own pace and rest whenever needed.

Benefits

Regular practice may help:

• Improve balance and stability

• Strengthen legs and core

• Increase flexibility

• Improve posture

• Reduce stress

• Calm the nervous system

• Improve concentration

• Build confidence in movement

• Support healthy ageing

Who Is This Class For?

Perfect if you:

• Are new to yoga

• Are over 50

• Want to improve balance

• Feel unsteady on your feet

• Want gentle exercise

• Need time to relax and unwind

• Enjoy mindful movement

What to Expect

Each class includes:

• Gentle warm-up

• Balance-focused yoga poses

• Breathing exercises (Pranayama)

• Gentle stretching

• Guided meditation

• Deep relaxation

Every movement can be modified to suit your body.

Join Us

Improve your balance, strengthen your body and calm your mind in our welcoming online yoga community.

Beginners always welcome.

Try your first 7 days free.

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