Yin Yoga Meditation Class

Slow Down, Stretch Deeply and Completely Relax

Take time out to nourish your body and quiet your mind with our calming Yin Yoga Meditation class.

This peaceful online class combines long-held floor-based yoga poses with guided meditation and soothing sound healing to help release tension, improve flexibility and encourage deep relaxation.

Live Online
Wednesdays – 5:00 pm (AU)

What is Yin Yoga Meditation?

Yin Yoga is one of the gentlest styles of yoga.

Rather than moving continuously, poses are held comfortably for longer periods while your body is fully supported with bolsters, blocks and blankets.

The class finishes with an extended meditation accompanied by beautiful sound healing instruments, creating a peaceful atmosphere with soft lighting and candles.

Benefits

Yin Yoga may help:

• Improve flexibility

• Release muscle tension

• Support healthy joints

• Reduce stress and anxiety

• Improve sleep

• Calm the nervous system

• Increase mindfulness

• Improve mobility

• Create deep relaxation

Who Is This Class For?

Ideal for:

• Absolute beginners

• Adults over 50

• Men and women

• People recovering from injury (where appropriate)

• Busy people needing relaxation

• Anyone feeling stressed or overwhelmed

No flexibility is required.

What You’ll Experience

Every class includes:

• Gentle floor-based yoga

• Supported stretches

• Use of bolsters and yoga blocks

• Guided meditation

• Sound healing instruments

• Peaceful candlelit atmosphere

You’ll leave feeling relaxed, refreshed and restored.

Join Our Yin Yoga Meditation Class

Give yourself permission to slow down.

Enjoy a welcoming online class where comfort, relaxation and self-care come first.

Start with a free 7-day trial.

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