About Jodie and Kevala Health

Hi, I’m Jodie, founder of Kevala Health, and I’m so glad you’re here.

I believe movement should help you feel stronger, calmer and more confident—not leave you feeling overwhelmed or worried about keeping up.

As a qualified yoga teacher, Pilates instructor and wellness coach with over 20 years of experience, I’ve had the privilege of helping people improve their health through safe, supportive movement. My passion is working with beginners and women over 50 who want to move well, reduce stress and enjoy an active, healthy life.

My Story

After having my children, I began thinking more about my own health and the future I wanted for myself.

I wanted to stay strong, mobile and independent as I grew older—not just physically, but mentally and emotionally too.

That’s when I truly embraced yoga and Pilates, recognizing they were the perfect combination for supporting the body and mind through every stage of life.

Over the years, they have helped me build strength, improve flexibility, manage stress and create balance in my own life. Today, I love sharing those same benefits with others.

Why I Love Helping Women Over 50

Now in my 50s myself, I understand many of the challenges that come with this stage of life.

I’ve experienced perimenopause and menopause, the physical changes, shifting energy levels, changing priorities and the emotional ups and downs that can come with them.

Life doesn’t necessarily slow down after 50. Many women are balancing work, family, ageing parents, grandchildren and their own wellbeing, often putting themselves last.

That’s why my classes are designed to be a place where you can take time for yourself, reconnect with your body and leave feeling calmer, stronger and more energised.

My Philosophy

As we age, how we move becomes just as important as how much we move.

I often see people avoiding exercise because they’re worried about getting injured, while others push themselves too hard and end up doing more harm than good.

Neither approach supports long-term health.

I believe movement should be safe, sustainable and enjoyable.

Every class I teach includes options and modifications, allowing you to work with your body—not against it. Whether you’re experiencing stiff joints, back pain, reduced balance or simply haven’t exercised in years, you’ll always be encouraged to move at your own pace.

My goal is to help you build confidence in your body so you can continue enjoying the activities you love for many years to come.

You’re Welcome Here

Whether you’re completely new to yoga or Pilates, returning after a break, or simply looking for a supportive community, you’ll be welcomed just as you are.

Kevala Health offers live online yoga and Pilates classes designed especially for beginners and adults over 50. If you can’t attend live, recordings are available so you can practice whenever it suits you.

I’d love to help you discover how gentle movement can improve your strength, mobility, balance and overall wellbeing.

I look forward to welcoming you into our community.

Helping Women over 50 Move with Confidence

Join Jodie for gentle live online yoga and Pilates classes designed especially for beginners and women over 50.

✅ Safe, supportive classes
✅ 20+ years of experience
✅FREE 7-day trial
✅ Class recordings available if you can’t attend live

Start Your Healthy Aging Journey with Jodie

If you found this page helpful, explore Kevala Health’s articles from our Healthy Aging Hub to support your health, mobility and wellbeing.

You can email Jodie for more information on health and fitness exercises and programs you can do at home if you live on Russell Island.