HOw do Live Online Yoga Classes Work?
Our live online yoga classes bring you into real-time instruction from the comfort of your home. You’ll join a live video session where your teacher guides you through the class, including warm-ups, movement, breathing, and cooldown. You can ask questions as needed, follow along at your own pace, and enjoy a shared practice with others.
Hello!Zoom basics
We run our classes through Zoom.
• Join on time: Aim to join 5–10 minutes early so you can get set up comfortably.
• Video & audio: You can keep your camera on or off. Most people keep their mic muted during class.
• What you’ll see: Your teacher will demonstrate movements and provide cues throughout the session.
• Recording: Classes are typically not recorded unless we specifically notify you in advance.
Equipment needed
You don’t need much—just what makes you comfortable and safe.
Recommended:
• A yoga mat (or a non-slip surface)
• Comfortable clothing you can move in
• A space where you can stretch your arms and legs without hitting furniture
• Water nearby
• Blanket or towel (helpful for kneeling or extra comfort)
Optional (for support):
• Yoga blocks or a sturdy book(s)
• A chair for seated support or modifications
• A strap (or a dressing gown belt)
Tip: If you’re new, it’s completely okay to keep props simple—comfort and stability come first.
What to do if you’re new
If this is your first live-streaming yoga class, you’re in the right place. Here’s how to feel ready:
1. Take a “test run”: Join Zoom a few minutes early.
2. Choose your spot: Set your mat on a stable, non-slip surface with enough clearance.
3. Start with comfort: Wear layers if you tend to feel cool during stretching.
4. Follow at your pace: Yoga is adaptable—your body guides your range of motion.
If you’d like, you can also contact us before your first class and we’ll help you get started.
How to join
Joining is easy:
1. Book your class (via our website booking link or email confirmation).
2. You’ll receive your Zoom details (meeting link and time).
3. Click the link at class time and enter your name.
4. Join, get set up on your mat, and you’re ready (Join 5 minutes early)
If you can’t access your link, just let us know and we’ll resend it or help you troubleshoot.
Helpful Links