Retro Cardio Sculpt Class | Kevala Health
Live Online Cardio Sculpt Fitness Class | Australia
Retro Cardio Sculpt Class for Strength & Fitness
A fun, easy-to-follow workout combining low-impact cardio, hand weights, core exercises, and stretching — all set to feel-good 70s and 80s music.
Retro Cardio Sculpt is designed especially for adults over 50, beginners, and anyone who prefers simple movements without complicated choreography.
Cardio sections use basic moves such as marching, side steps, and other low-impact movements, alternating with strength and sculpting exercises using light hand weights. We finish with core work and stretching to leave you feeling strong, mobile, and energised.
No complicated routines. No pressure to keep up. Just simple movement, strength, and great music.
Knee-friendly options are provided, and you can exercise with lighter weights or no weights at all.
Fridays 9:30am | Russell Island & Live Online
Great Prices for our new live online classes.
Read more about the new retro Cardio Sculpt class in Jodie’s blog.
Join us on Fridays 9:30 am live online or at the Anglican Church Hall, High Street.
Need more information? Contact Jodie 0413 589 347 or email
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