Seasonal Wellness Workshops
Seasonal Wellness Workshops | Russell Island
Seasonal Wellness Workshops on Russell Island combining gentle Pilates, Yoga, breathwork, meditation and sound healing in a warm, supportive environment.
A collection of beautiful seasonal wellness experiences designed to help you slow down, reconnect and embrace the unique energy of each season.
At Kevala Health, each workshop is thoughtfully created around the changing seasons, combining gentle movement, relaxation and mindful practices in a warm and welcoming environment.
🌸 Spring – Bloom Within
Growth • Renewal • New Beginnings
Gentle Pilates • Yoga • Breathwork • Intention Setting • Meditation • Sound Healing
🍂 Autumn – Let Go & Restore
Release • Balance • Grounding
A nurturing workshop to help you slow down, let go of stress and embrace the changing season.
❄️ Winter – Rest & Renew
Deep Rest • Restoration • Stillness
A cozy retreat focused on restorative movement, meditation and deep relaxation.
🎄 Christmas – Peace Within
Calm • Gratitude • Reflection
A peaceful way to step away from the busyness of the festive season and reconnect with yourself.
SPRING BLOOM WITHIN WORKSHOP
🌸 Bloom Within – Spring Wellness Workshop
A seasonal retreat to nourish your body, calm your mind and welcome the new season.
Join me for a beautiful morning of gentle movement, relaxation and reflection as we embrace the energy of Spring.
Together we’ll enjoy:
🌿 Gentle Pilates
🧘 Gentle Yoga Flow
🌬️ Breathwork
✨ Intention Setting
🕯️ Guided Meditation
🎵 Sound Healing
💜 A specially handcrafted gift pack to take home
Date: Saturday 19th September 2026
Time: 9:30 - 12
Investment: $50
This workshop has been thoughtfully created to help you slow down, reconnect with yourself and leave feeling refreshed, grounded and ready to bloom into the season ahead.
Whether you’re new to yoga or have been practicing for years, you’ll be warmly welcomed into a relaxed and supportive space.
What to bring
Yoga mat
Water bottle
Comfortable clothing
An open heart and mind
💜 Limited spaces available.
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