Yoga & Pilates Classes Timetable
Online & Russell Island Classes
Live Online Yoga & Pilates Classes Australia-wide
7-Day Free Live Online Trial
First Russell Island Class FREE
Welcome to Kevala Health
Whether you’re new to Yoga or Pilates or returning to movement, you’re very welcome at Kevala Health. Our beginner-friendly classes help you improve strength, flexibility and balance in a supportive environment.
Join us live online from anywhere in Australia or in person on Russell Island.
New to Kevala Health? Try Your First Classes FREE
Live Online - 7 Days FREE
Try our live online yoga, Pilates and fitness classes from anywhere in Australia for 7 days, completely free.
Russell Island - First Class FREE
Live locally? Come along and experience your first Kevala Health class on Russell Island free.
Weekly Yoga, Pilates & Fitness Timetable
Choose from live online classes Australia or join me in person on Russell Island. All classes are beginner-friendly, with options to suit different fitness levels.
Monday - 9:30 am Pilates with Balls & Bands
Tuesday – 9:30 am Restorative Yoga Flow
Wednesday – 9:30 am Pilates with Hand Weights
Wednesday – 5:00 pm Yin Yoga & Meditation
Thursday – 9:30 am
Breathe & Balance Yoga
Friday - 9:30 am Retro Cardio Sculpt class
Saturday – 9:30 am Pilates with Hand Weights
Class Passes & Memberships
Choose the option that suits your lifestyle.
Whether you attend one class each week or enjoy several classes, our flexible class passes make it easy to enjoy Yoga, Pilates and Fitness classes either Live online or on Russell Island.
Why Choose Kevala Health?
Beginner-friendly Yoga, Pilates & Fitness classes
Ideal for adults over 50
Safe, supportive instruction
Improve strength, flexibility and balance
Support stress relief & wellbeing
Live online classes Australia-wide
Friendly Russell Island community classes
Over 20 years teaching experience
Ready to Get Started?
Choose the option that suits you best for live online.
🟣 7-Day Free Trial
Unlimited live online classes free for 7 days for new members.
[Start Free Trial]
🟣 1-month Unlimited online
Enjoy unlimited live online Yoga, Pilates & Fitness classes for one month.
[Buy 1-month Pass online]
🟣 3-month Unlimited Online
Great value if you enjoy attending regularly.
[Buy 3-month pass online]
🟣 15-Class Pass
Enjoy the flexibility to attend live online or Russell Island classes. A great option if you prefer a class pass rather than unlimited membership.
[Buy 15-Class Pass]
Join Us on Russell Island
Prefer to exercise in person? Join our friendly Yoga, Pilates and fitness classes on Russell Island.
Classes are beginner-friendly and especially welcoming for adults over 50, with options and modifications to help you move safely and confidently.
Location: Anglican Church hall - 25 Hight Street.
Props and equipment are provided.
Kevala Health is a Boutique Studio
Seasonal Yoga & Wellness Workshops
Throughout the year, Kevala Health offers special seasonal wellness workshops on Russell Island, combining gentle movement, relaxation and mindful practices.
Each workshop has its own seasonal theme and may include Yoga, Pilates, breathwork, meditation, sound healing and special wellbeing experiences.
Places are limited to keep the workshops warm, personal and welcoming.
Not Sure Which Class is Right for You?
New to yoga, Pilates or exercise? You’re very welcome at Kevala Health.
Whether you want to improve strength, flexibility and balance, move more confidently, or simply enjoy some time to relax and unwind, there’s a class to suit you.
Want strength & core fitness? Try Pilates
Want gentle movement & relaxation? Try Yoga
Want fun, low-impact cardio? Try Retro Cardio Sculpt
Still unsure? Get in touch and I’ll happily help you choose the right class.
Frequently Asked Questions
Do I need experience?
No. All classes are beginner-friendly with options to suit different levels.
Are classes suitable for over 50s?
Yes. Classes are designed to support strength, mobility, balance and confidence as we age.
Can I join online?
Yes. Join live online from anywhere in Australia.
What equipment do I need?
Usually a mat. I’ll let you know if your class uses balls, bands, weights or yoga props.
What if I have an injury?
Let me know before class so we can discuss suitable options and modifications.
Ready to Get Started?
Try Kevala Health and discover a friendly, supportive way to move, strengthen and feel good.
Live Online: 7 Days FREE
Russell Island: First Class FREE