Yoga & Pilates Classes Timetable | Class Prices

Yoga, Pilates & Fitness Class Schedule

Join Kevala Health for Personalised Yoga & Pilates

Yoga & Pilates Timetable & Pricing

Live Online 7-Day Free Trial

Welcome

Whether you’re new to yoga or Pilates or returning to movement after some time away, we’re delighted you’re here. At Kevala Health, our classes are designed to help you move with confidence, improve strength, flexibility and balance, and support your wellbeing in a welcoming, non-judgemental environment.

Choose to join us live online from the comfort of your home or attend our friendly Pilates classes on Russell Island. Every class is suitable for beginners, with options and modifications to help you move at your own pace.

Weekly Timetable

Live Online Yoga

Tuesday – 9:30 am
Restorative Yoga Flow

A gentle yoga flow followed by deeply relaxing restorative poses using bolsters, blankets and blocks to help release tension and calm the mind.

Wednesday – 5:00 pm
Yin Yoga & Meditation

Slow, floor-based stretches combined with guided meditation and sound healing to improve flexibility, reduce stress and encourage deep relaxation.

Thursday – 9:30 am
Breathe & Balance Yoga

Improve balance, posture and confidence with gentle yoga, breathing exercises and meditation.

Live Online Pilates Australia-wide

Monday – 9:30 am
Pilates with Bands & Balls

Build strength, improve posture and support healthy joints using resistance bands and small Pilates balls.

Saturday – Pilates Flow

A full-body Pilates class using bodyweight exercises and gentle stretches to improve strength, mobility and core stability.

Saturday – Pilates with Hand Weights

Increase bone strength, muscle tone and balance with a beginner-friendly Pilates class incorporating light hand weights.

Russell Island Studio Pilates & Yoga

Join our welcoming in-person Pilates classes designed especially for beginners and adults wanting to move safely, build strength and enjoy exercising in a friendly community.

🎁 First Pilates Class FREE for new Russell Island participants.

Class Passes & Memberships

Choose the option that suits your lifestyle.

Whether you attend one class each week or enjoy several classes, our flexible class passes make it easy to stay active and committed to your health.

Add your current class passes and membership options here.

New to Kevala Health?

Try every live online class FREE for 7 days.

✔ No experience needed

✔ Beginner friendly

✔ Over 50s welcome

Start your Free Trial →

Live Online 7-Day Free Trial

Enjoy unlimited access to our live online classes for seven days and experience the benefits of moving from home with expert guidance and a supportive community.

Russell Island Intro Offer

If you live on Russell Island, your first Pilates class is completely free. It’s the perfect opportunity to experience the friendly atmosphere and discover how enjoyable movement can be.

Why Choose Kevala Health?

• Beginner-friendly classes

• Perfect for adults over 50

• Safe, supportive instruction

• Improve strength, flexibility and balance

• Reduce stress and improve wellbeing

• Live online classes across Australia

• Friendly Russell Island community classes

• Experienced teacher with over 20 years helping people move with confidence

Ready to Begin?

There’s never been a better time to invest in your health and wellbeing.

Choose the class that suits you, take advantage of one of our introductory offers, and discover how enjoyable movement can be.

We look forward to welcoming you to the Kevala Health community.

Kevala Health is a boutique studio offering tailored Yoga and Pilates classes on Russell Island and live online.

Whether you are a beginner or experienced, our classes are designed for all ages and levels. We pride ourselves on personal approach-feel free to share your requests before class so we can create the perfect experience for you.

Ready to Get Started?

Choose the option that suits you best for live online.

🟣 7-Day Free Trial
Experience unlimited live online classes free for 7 days. Perfect if you’re new to Kevala Health.
[Start Free Trial]

🟣 1-month Unlimited online
Enjoy the flexibility of attending a class whenever it suits you.
[Buy 1-month Pass online]

🟣 3-month Unlimited Online
A great option if you attend regularly and want to save.
[Buy 3-month pass online]

🟣 15-Class Pass
Our best value for regular students committed to improving their health and wellbeing.
[Buy 15-Class Pass]

Join Us on Russell Island

Our local classes are held at the Anglican Church Hall on 25 High Street.

Our Signature Classes

• Yin Yoga & Meditation: Held Wednesdays at 5:00 pm. Use bolsters and blocks to deeply relax, release tension, and improve your sleep.

• Saturday Pilates: A dynamic blend of exercises using balls, bands, and hand weights. Perfect for toning and strengthening. Beginners are always welcome.

Stay tuned-more unique classes are coming soon to Russell Island and our online Zoom platform. View our great pricing page.

Live Online Yoga, Pilates & Fitness Classes Times

Join us for live online yoga and Pilates classes on Zoom from home. Each class is designed to be supportive and beginner-friendly, with clear guidance on movement and options to rest as needed.

(If you offer recordings/catch-up, tell me and I’ll add one accurate line here.)

Do I need experience to join online Yoga or Pilates classes?

No—classes include options and progressions for different levels.

Are your live online yoga & Pilates classes truly Live on Zoom?

Yes. Sessions are delivered live through Zoom.

Can I modify or rest during class?

Absolutely—listen to your body, move at your pace, and take breaks whenever you need.

Is this suitable for beginners and over 50?

Many participants join for low-impact, supportive movement—especially if you prefer a body-aware approach.

Start Your Healthy Aging Journey

Explore great articles from our Healthy Aging Hub to support your health, mobility and wellbeing.

Helpful Resources

Meet Jodie

Shop our new Yoga Tops

Beginner Yoga Tips & Beginner Pilates Tips

Waiver Release and Questionnaire

Kevala Health community reviews

Monthly Workshops

Experience deep relaxation with our monthly meditation and sound healing workshops on Russell Island, featuring guided meditations, breathwork, and soothing sound instruments.

Class Etiquette

• In-person: Please arrive 5-10 minutes early to set up.

• Online: Please sign into Zoom 5 minutes before class and keep your microphone on mute.