Restorative Yoga Flow

Gentle Yoga Flow Movement with Deep Relaxation

Looking for a yoga class that strengthens your body and leaves you feeling completely relaxed?

Our Restorative Yoga Flow class combines the best of both worlds. The first half features a gentle flowing yoga practice, followed by deeply relaxing restorative poses supported with bolsters and blocks.

The class finishes with guided meditation and calming sound healing instruments.

Live Online
Tuesdays – 9:30 am (AU)

What is Restorative Yoga Flow?

This unique class begins with gentle yoga movements to warm and strengthen the body.

As your body relaxes, we transition into supported restorative yoga where every pose is designed to encourage complete comfort and relaxation.

Using bolsters, blocks and blankets allows your body to fully rest while your mind unwinds.

Benefits

Regular classes may help:

Improve flexibility
Build gentle strength
Reduce stress
Improve sleep
Ease muscle tension
Calm the nervous system
Improve mobility
Increase body awareness
Promote deep relaxation

Who Is This Class For?

Perfect for:

Beginners
Adults over 50
Anyone feeling stressed
People wanting gentle exercise
Those looking to improve flexibility
Anyone needing time to relax

Every pose can be modified to suit your body.

What You’ll Experience

Each class includes:

Gentle yoga flow
Stretching
Supported restorative poses
Bolsters and yoga blocks
Guided meditation
Sound healing instruments
A calm, nurturing atmosphere

Join Our Restorative Yoga Flow Class

Move gently, breathe deeply and finish your day feeling relaxed, refreshed and restored.

Everyone is welcome, regardless of age or experience.

Enjoy your first 7 days free and discover the benefits of gentle online yoga.

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