Unlock Hips | Sacral Chakra Yoga
Sacral Chakra Yoga Flow for Hips Video
Sacral Chakra Yoga Video with Essential oils
Tap into your Sacral Chakra energy and start to flow like a healthy river. Be able to adapt and change in life, mind, and body. Just like a healthy river flows and is free of dis-ease, our bodies too can be the same and learn from a river. Our body is made up of 70-80% water and to keep it in good health, we need to move and keep our hips open. To help us flow more and be open to change we need to connect on an energetic level and unlock the Sacral Chakra, which is also assoc with the water element. This energy center helps us to cultivate change, flow, and transform. Keep reading and find out if your sacral chakra is blocked and how you can unlock this sensual and creative energy center. Awaken your inner goddess and start having fun in life and be connected with your emotions.
What are Chakras? Chakras are energy centers or spinning wheels, that give us our vital energy. All living things are made up of energy. This energy connects us with every layer of our being, from physical to emotional. We have 7 main chakras. The sacral chakra connects and balances our emotions, thoughts, and physical and spiritual layers. This energy center is a few inches below the navel and centered around the hips. It is our energy center for our emotions, creativity, and sensual side and is linked with our lower back, kidneys, bladder, and reproductive organs.
What can block your Sacral Chakra?
A blocked sacral chakra can manifest into issues such as feelings of being overwhelmed and emotional upset. Resistance to change and lower back issues can also be a sign of a blocked second energy center. Lack of movement around the hips will also restrict the energy flow in this center.
What is the best way to unlock the sacral chakra?
Combining hip-opening yoga poses for the sacral chakra, meditation, and pure essential oils are the best ways to activate this second energy center in the body. The sacral chakra is influenced by the water element, so having a soothing bath with some essential oils can help unlock the sacral chakra. Or spend time in or around water.
Another way to unlock the sacral chakra is with affirmations and meditation. Here are some great examples of affirmations you can repeat every day and use in meditation; “I feel confident and playful”, I feel confident and creative”, I feel joyful and creative”, “I go with the flow in life”, “My emotions flow freely”, “I am a sensual being”. Below is an example of meditation to help activate the sacral chakra.
Eat more oranges and hemp seeds will help awaken the sacral chakra.
Beginner Sacral Chakra Meditation
Start either sitting or lying down, as long as you are comfortable. If you are a beginner with meditation, we recommend lying down and using a pillow under the legs if the lower back is sensitive and a pillow for the head if the neck is tight!
Next, focus your attention and breathe in and around the hips and lower belly. Soften your hips, lower back, and belly with your breathing. Aim to visualize a warm orange light in and around hips. Feel the sensations in this area. Feel your energy growing stronger here. You can repeat the sound mantra “VAM” on the exhale to help unlock the sacral chakra. Practice this meditation for 5-10 minutes and increase.
You can also incorporate crystals into your sacral chakra healing. Go to this link for information on what crystals to use for the sacral chakra.
This gentle sacral yoga sequence is perfect for yoga beginners, seniors yoga, or anyone wanting to take it easy. You will nourish and nurture your hips and mind, and learn not to allow your emotions to rule you. Connect with all your emotions in a healthy way.
This floor-based sacral chakra sequence you can do any time of the day. Creating more energy flow in your hips and self-awareness to improve your health.
7 Best Yoga Poses to Unlock Sacral Chakra | Beginners
1. Cat/cows
2. Low lunge
3. Half monkey
4. Butterfly body circles
5. Wide-leg straddle
6. Bridge
7. Lying wide-leg twists
When you combine the natural healing properties of essential oils with chakra yoga in your practice you will feel a powerful effect on the mind and body. Studies have shown some essential oils can help reduce stress and promote relaxation when combined with traditional therapies like yoga.
We recommend the following pure essential oils for your Sacral Chakra yoga practice or meditation.
Best Essential Oils for Sacral Chakra
Sweet Orange or Tangerine:
Ylang Ylang: This soft sensual essential oil helps to promote balance and joy.
Sandalwood or Frankincense: These powerful earthy essential oils help you let go of old emotions and give you a sense of warmth.
Jasmine:
Bergamot:
Clary Sage: Clary sage essential oil brings feelings of worthiness and helps balance hormones.
Create your own sweet warm essential oil blend for your sacral chakra using my recommendations above. Combine 2-3 oils in your sacral chakra blend with a carrier oil (5-6 drops of essential oil in 10ml). You can use this blend in a room diffuser near your yoga mat. Plus rub on the back of the sacrum, lower belly, and back of the neck before you begin your sacral chakra meditation of yoga chakra practice.
Using the above essential oils will help you get more creative in ways to solve any challenges you may have and look on the brighter side more. Open up your playful side and have more fun in life.
Pure essential oils have been used for thousands of years due to their powerful healing properties. Combining essential oils for chakras will enhance and activate the sacral chakra. Deeply supporting your health and well-being naturally is the key.
You can practice this gentle floor-based hip-opening yoga video for sacral chakra any time of the day or year, but the sacral chakra goes well during wintertime as this represents the water element. Hips can get stuck or tight during winter due to the colder weather and not moving as much!
Time to let go and flow, just like a river and deeply cleanse your hips with our sacral chakra yoga flow video.
You can learn more with our 14-days free live online yoga classes trial.
Enjoy this sacral chakra yoga flow video.
