Retro Cardio Sculpt Class | Kevala Health

Live Online Cardio Sculpt Fitness Class | Australia

Low-impact Cardio & Strength Sculpt Class | Kevala Health

• Gentle on joints, effective on fitness

• Cardio fitness without the “High-Impact” stress

• Legs & hips toning (glutes, thighs, and more)

• Sculpt-focused calorie burn

• Designed for all ability levels

• Guided, beginner-friendly form cues

• Feel-good, confidence-building workout

• Motivation boosts from throwback playlists

• Options to modify every move (make it easier or more challenging)

This Cardio Sculpt Class is Suitable for;

• Over 40-friendly

• Great for all bodies & fitness levels

• Ideal if you want cardio benefits + toning

• A refreshing alternative to traditional cardio

• No dance-move experience required

“Why it’s different”

• Retro music meets modern cardio sculpt

• Not just a workout—an experience

• A unique blend of cardio fitness + lower-body sculpting

• Throwback energy with results-driven programming

Tops Tips for our Cardio Sculpt Class

• Rest anytime—listen to your body

• Move at your pace

• Stay comfortable with built-in breaks

• You’ll leave proud—not wiped out

What to Expect in this new Cardio Sculpt Class?

In this 45-minute fun cardio class, you will gentle warm-up with slow movements for the first 5 minutes. Followed by 30 minutes of low-impacts movements like; side steps, grapevines, dance walks, heel taps, and more old fashioned aerobics moves.

The last 15 minutes is slowing down more and stretching at the end.

You can rest anytime for water breaks.

Great Prices for our new live online classes.

Read more about the new retro Cardio Sculpt class in Jodie’s blog.

Join us on Fridays 9:30am Live online or at the Anglican Church Hall High Street.

Need more information? Contact Jodie 0413 589 347 or email

Helpful Links

• Pricing Page

• Timetable for all Yoga, Pilates & Fitness classes

• Health & Safety Tips