Best Full Body Workout for Beginners
5 Simple Low-Impact Exercises for Strength
If you’re new to exercise or returning after a long break, a simple full-body workout is a great place to start. Beginner-friendly strength exercises can help you build muscle, improve balance, and support everyday movement.
You don’t need heavy weights or complicated equipment to get started. Begin slowly with body-weight exercises, focus on good technique, and gradually build your strength and confidence over time.
In this beginner-friendly full-body workout, Jodie demonstrates five simple low-impact exercises to help strengthen your legs, core, upper body, and back. Using your own body weight, you can start gently and progress at your own pace.
This workout is ideal for beginners, people returning to exercise after a break, and adults who want a simple way to build strength at home. No weights are needed, making it an easy workout to start with before progressing to resistance bands or hand weights.
5 Beginner-Friendly Full-body Exercises
Squats – Strengthen the legs, hips, and core.
Lunges – Build strength and stability through the legs and hips.
Wall or Modified Push-Ups – Strengthen the chest, shoulders, arms, and core.
Modified Plank – Build core, shoulder, and upper-body strength.
Modified Superman – Strengthen the back and supporting core muscles.
Tips for a Safe Beginner Workout at Home
Move slowly and with control.
Engage your core and focus on good posture throughout each exercise.
Breathe naturally rather than holding your breath.
Pay attention to your knee alignment. During squats and lunges, keep your knees tracking comfortably in the same direction as your toes and work within a range of movement that feels right for you.
Do you have lower back pain? Watch Jodie’s video on 6 stretches to reduce lower back pain.
Watch Jodie’s beginner Abs workout with no equipment, and it’s knee-friendly.
Want more simple ways to stay strong and mobile?
Explore my Move Better Every Day articles in the Healthy Ageing Hub, with practical tips to help you build strength, improve mobility, and keep moving confidently as you get older.
Disclaimer
Kevala Health recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Thank You Jodie.
