Standing Hip Stretches For Beginners
Standing stretches for Tight Hips
Tight hips can make everyday movements like walking, bending and getting up from a chair feel more difficult. Gentle standing hip stretches can help improve flexibility and mobility, especially if you spend a lot of time sitting or simply want to keep moving well as you get older.
The hips are a ball-and-socket joint and the foundation for everyday movements like walking, sitting, and squatting. The hips link the upper body with the lower body. They provide a stable base for the upper body and for the legs to move correctly, and support some of our internal organs.
What causes tight hips? Spending too much time sitting is the biggest cause of tight hips! Plus as we get older the hip joint naturally gets tighter and poor posture is another big factor.
Keeping your hips mobile can make everyday movement feel easier and more comfortable. Regular gentle stretching can help maintain flexibility and range of motion, particularly if you sit for long periods or notice stiffness through your hips and lower back.
In this standing hip stretch video, Jodie demonstrates 6 important stretches to help with hip flexibility.
Benefits of Hip Stretches:
Improves hip flexibility and mobility
Helps maintain range of motion
Can ease feelings of stiffness after sitting
Supports comfortable everyday movement
Helps you stay active as you age
No kneeling or sitting. Great for anyone with knee issues as it’s knee-friendly. Also great for sciatica relief when done daily.
Jodie modifies the forward bends to help anyone who has a prolapsed disc in the lower back. Always bend your knees deeply when you go into forward bends (spinal flexion) if you have lower back disc issues.
There’s no need to force your stretches or follow a strict schedule. A few gentle hip stretches several times a week can be a great addition to your regular movement routine. Move slowly, stay within a comfortable range and never push into pain.
Important Tips for Stretching Tight Hips
Move slowly and smoothly.
Focus on slow even breaths.
Bend your knees a lot if you have tight hamstrings, hips, lower back, or had lower back issues.
Thanks for watching
Want more simple ways to stay mobile and active? Explore my Healthy Ageing articlesfor practical movement, mobility and wellbeing tips designed especially for beginners and over 50s.
Looking for more ways to improve mobility and keep moving well? Explore Move Better Every day for simple, practical movement tips.
Join me in my live online yoga and Pilates classes for more motivation and education with our 7-day Free Trial.
Disclaimer
Kevala Health, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and voluntarily participating in these activities. Namaste -Jodie.
